LifeSpring Homenutrition Meals

New kitty alert!

Collagen is a protein found in the human body that serves as a building block for your skin, bones, muscles, tendons, and ligaments.

Adding a collagen supplement to your diet might do, but you can also consume collagen by choosing the right foods.

12 Best Foods To Eat for a Collagen Boost:

1 Bone Broth
2 Fish & Shellfish
3 Chicken
4 Beef
5 Egg Whites
6 Citrus Fruit
7 Berries
8 Garlic
9 Dairy
10 Cashews
11 Pork Rinds
12 Oysters

Benefits of Eating Collagen:

* Stronger Joints
* Glowing Skin
* Healthier Heart
* Eases Joint Pain
* Enhances Muscle Mass
* Combats Aging

Read More Here by health.com:

https://apple.news/ApkeHxXHHSaCs6Y3M5Xuf9Q

Have a healthy collagen filled day! 🩷💚🩷

LifeSpring Homenutrition Meals Carissa Sanchez CalOptima Health OC Office on Aging Collagen Renew Collagen Boosters Club



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Happy National Hispanic Heritage Month from LifeSpring Home Nutrition! 🌺 ❤️

This is an annual celebration of the history and culture of our Latin and Hispanic communities. 💃🏽 🌺

Let’s recognize the contributions and influence of Hispanic Americans to the history, culture, and achievements of our American communities at large. 🎶 🌺❤️

Thank you for everything you do! 🙏🏼❤️

LifeSpring Homenutrition Meals Kerry Johnson Anthony Carissa Sanchez CalOptima Health OC Office on Aging Orange County Hispanic Chamber of Commerce