Strength Through Movement

Shout out to Malik clinching Central PA golden glove championship last Saturday!

It’s been incredible watching his improvement over the last year and getting to be one of his sparring partners.

Special thanks to .boxing for letting me be in his corner for this fight.

In celebration of Women’s Appreciation Month, we’re offering two free self-defense classes for women.

Kickboxing
March 24 at 6:30PM

Jiu Jitsu
March 21 at 12 PM

Both classes are 1 hour and open to all experience levels.

Whether you’re curious about martial arts, want to build confidence, or just try something new this is a great place to start.

Send us a message if you’d like more details, or feel free to come by on the day of the class.

315 W James St, Unit 210, Lancaster, PA 17603
717-598-2698

Lancaster showed up. Golden Gloves weigh-ins were hosted out of Strength Through Movement this past Saturday with 132 registered boxers checking in to lock in their spot on this year’s roster. 🥊🔥

Much appreciate to Buddy Mellot, and Claudie Kenion, for hosting and helping bring Golden Gloves back to the city. 👏

Merry Christmas from STM. Wishing everyone a happy, healthy, and well-deserved holiday.