AV Chiropractic Health Center

Water is essential to most bodily functions.
The body has no way to store water and needs fresh supplies every day.
The best source of fluids is fresh tap water.
A child will need different amounts of fluid, depending on their age and gender.
Women should have about 2 litres (8 cups) of fluids a day, and men about 2.6 litres (10 cups).
Women who are pregnant or breastfeeding need more fluid each day than other women.
Dehydration can happen when the body’s fluids are low. It can be life threatening, especially to babies, children and the elderly. https://avchiropractichealthcenter.com/