Parkour Generations Lancaster

Coach Melissa from crushing the game as always!
Posted • Training clips from today! I am very proud of the jump; it’s not a huge distance, but it was big for me. Even better, I broke it in only about three tries (but then had to get the stick; swipe to see the fails). This jump is something I’ve looked at and attempted previous years, and never managed to break. It felt so good to go training today with the intention of breaking it, and not only succeed, but find it easier than I expected!

After a bunch of jumping, I did a few little flow lines. Always my go-to choice for chill training and decompressing. A really nice day of training, it was great to be outside with friends!
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Motivation is what gets you started. Habit is what keeps you going. Get your trainers on and get after it today 👊