Creative Athletic Movements, LLC

Over the years, there have been various techniques like rice pinches, plate pinches, football holds and advanced grip training. I believe training with a balloon takes ball security drills to the next level.

Avoid Fumbles With This Ball Security Drill Avoid fumbles with this ball security drill from STACK Expert Kelvin King Jr.

One simple adjustment to anything can make it much better. Here we have a nice addition to the variation of the reverse lunge with two loaded implements, a sled and Kettlebell. As it says in the description, the loaded implement with pull is already tough demanding stability, focus, balance with the development of the posterior chain. Another great addition, which focuses on the core musculature, removing/limiting lateral flexion but forcing control, balance, and activation through the isometrc hold.

Reverse Lunge Sled Pull w/Bottoms-Up Hold The single arm reverse lunge and press increases strength and stability in the shoulders and throughout the lower body. The exercise also improves coordinati...