Baldi Movement Group

Do a quick check to see if your flat feet are causing problems in your sport 👀

When doing a single-leg balance, do you find that your ankle is rotating in?

If so, you’ll need to focus on improving your ankle and arch strength to fight against the collapsing rotation and improve your alignment. 💯

Flat feet can lead to pain—during running and sports as well as day-to-day life—because they make it more difficult to have a solid alignment from your hips down to your feet.

When your feet collapse, it creates a rotational force in the ankle which makes it more likely that your knee will rotate inwards, leading to your hip joint to rotate in as well.