Simple Start Nutrition

Have you?

Made breakfast biscuits before?

These are ham, cheese, and chive.

250cal and 17 grams of protein. The recipe made 10. One for each of us M-F!

It's going to be breakfast one. Then another "breakfast" 3 hours later- probably Greek yogurt with fruit.

What's your favorite flavor combo? Comment below so I can try it:)

We're here to help
Simple Start Nutrition
📞 267-209-0048
[email protected]
Simplestartnutrition.com

Fiber for days!!!

Seriously, 2 grams of fiber per tablespoon. Put 2 tablespoons on a piece of whole wheat toast and you have 7 grams of fiber.

Ingredients:
1 tablespoon chia seeds
1 cup fresh or frozen fruit

Optional: sweetener of your choice and/or a splash of lemon juice

Directions
Heat fruit in a pan over medium heat for 3-5 minutes
Mash fruit
Take off the heat and add chia seeds- stir
Let sit for 10 minutes
Done

Feel free to double the recipe. Makes 6 tablespoons per batch.

Have you tried this? If not, would you?' comment below

We're here to help
Simple Start Nutrition
📞 267-209-0048
[email protected]
Simplestartnutrition.com

Pick 3 and you've got yourself 30 minutes!

You don't need to carve out 30 minutes and get all sweaty so then you need to change or shower....

Break your workout into smaller chunks if needed!

Something is always better than nothing!!!

What exercise snack did you like from the list? Or do you have an idea I missed?

Comment below!

We're here to help
Simple Start Nutrition
📞 267-209-0048
[email protected]
Simplestartnutrition.com

Supporting a good cause ✅
Getting in some movement ✅
Hanging with my family ✅

Love this

🌎 Wellness challenge? On our website
✌🏼 free resources? On our website

Need help?! On our website (just kidding!)

Just email us directly!!
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