Pound with Purpose

In a world where many of us are living through or have survived war, natural disasters, disease, and polarizing elections, it’s crucial to remember to take time for self-care.

Stretching can be a simple yet effective way to relieve stress, helping to reduce muscle tension and promote relaxation.

Generation Pound class looked a little different today!

Mission - 25 jumping Jacks, 10 push ups, 25 squats, 25 pop-ups
Complete ✅️
Reward - painting planterns, planting wild flowers

Instead of Pounding, we Painted and Planted! 🐝🌼