Pier Wellness

Happy Holiday!

***Open Class on December 28 at Westside YMCA -- 9am!***

(Free to YMCA members, community member drop-in fee is $10 with use of full facility)

True Pilates Mat Classes Start Tomorrow!

Central United Methodist, Mondays--12:10pm, September 9 - December 16 (no class October 28) -- 13 weeks $115 ($11/drop-in)

New YMCA Classes Start September 9 (7 week sessions)
Mondays, 6pm, Oak Park YMCA, September 9
Tuesdays, 6:45pm, Westside YMCA, September 10
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“Kryzanowska believes that Pilates is more than an exercise program—it is a way of life: “You apply Pilates in everyday life, like how you sit, how you walk. You’ve heard a lot of people complain about back problems; it is because these people walk incorrectly with the last vertebra of their tailbone. They stick it out instead of pulling it in and down.” She says doing Pilates changes one’s body. She likens it to building a house: you build the foundation and work up from that point until you have a strong, solid structure that should be maintained regularly.” Romana Kryzanowska, 1923-2013 (from Idea Fitness Magazine, 2008)

What a beautiful holiday weekend! Don't forget to take your powerhouse and Pilates practice with you running, gardening and BBQing! Scoop!

It's Here! Gardening is Great--Pilates Can Help Stretch and Strengthen to Help You Enjoy It!

New Mat Classes Start June 3

Mondays--12:10pm, Central United Methodist, June 3 - August 26 -- 13 weeks $115 ($11/drop-in)


New YMCA Classes Start June 4 (7 week sessions)
Tuesdays, 6:45pm, Westside YMCA, June 4
(YMCA Classes--Prices have come down--$20/members; $60 community members, you don't have a to be a Y member to attend class, register at www.ymcaoflansing.org)