3D Athletes

A fun and simple series of exercises to build strength and explosive qualities from a split stance.

1) Overcome: Find an immovable object and drive hard.

2) Block elevated lunges: With moderate load move the front leg down and up from the block as fast as possible. We use pin and hand supported options.

3) Explode: Eastbay lunge jumps from stationary and dynamic movements. I like Eastbay jumps because switching the ball under the legs drives intent, takes a lot of coordination and forces the athlete in a good thigh split.

Work hard and change the game!