Coach JB

WATERMELON

This fruit benefits gym-goers and athletes in several ways. First of all, it's about 91 percent water, so it may help improve your hydration status after a challenging workout. When you exercise, you lose water through sweat.
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This refreshing summer fruit and its juice are packed with electrolytes such as calcium, potassium and magnesium. Your body needs electrolytes to flush metabolic waste, maintain nerve and muscle function, transport nutrients and regulate its pH balance. These minerals also regulate the amount of water in your cells and tissues, helping prevent dehydration and overhydration.
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While it's true that you can obtain these nutrients from sports drinks, watermelon is a healthier choice. Unlike sports beverages, it has no added sugar, preservatives and artificial sweeteners. Plus, it contains dietary fiber, which helps slow sugar absorption into the bloodstream.
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The best time to eat watermelon is right after a workout for lean muscles growth.