Peak Body

LOVE YOURSELF ERA starts February 16 🖤✨

This isn’t about punishment, extremes, or starting over every Monday.

This is about showing up for yourself — consistently, intentionally, and with support.
✔️ Targeted fat-loss workouts
✔️ Easy-to-follow nutrition
✔️ Accountability & motivation
✔️ Real results, real support

Open to ALL fitness levels — beginners included.
Whether you’re in Laredo or anywhere in the world, you’re welcome here 🌎

💬 DM “LOVE” to to join
⏳ Limited spots available

This is your sign.
Your Love Yourself Era starts now 💛

Good afternoon Peaks✨,
Happy Baby Friday😍!

Wanted to inform you all that Peak Body is having an upcoming challenge on October 23rd❤️‍🔥🎉.

If you’re interested in loosing weight, learning how to build healthier habits, enjoying your meals and not feeling restricted 👀.

Give us a try! Send us a DM today via our page or our instagram page @ peakbody for more information🤩. We can’t wait to see you transform & work with you🥰.

Hey, it happens to the best of us.

When you’re hungry and only have a few minutes or bucks, fast food calls out to you.

YES, fast food tends to be high in calories. sodium and not enough fiber. But, there are some healthier fast-food options out there. You just need to know how to order.

That said I picked 5 healthier alternatives from popular fast food chains:

✅Taco Bell Grilled Steak Taco- I picked this because it has 12g of protein and it’s only 200 calories.

✅Pizza Hut Small Veggie Lovers Thin and Crispy Pizza- For 3 slices you get 12g of protein and 3g of fiber. This option is great for my vegan people🥬🥦🥬

✅Starbucks Feta Egg White Wrap- this wrap has spinach which is a good source of iron, and egg whites, which provide lean, low fat protein. It also has a good balance of fat and cheese, fiber from the vegetables wrap and protein from egg whites. It’s a total WIN with 20g of protein and 3g of fiber.( Just don’t mess it up by getting a high calorie drink. If you need to refer to my 100 calorie Starbucks drinks).

✅Chick-Fil-A Grilled Chicken Wrap Sandwich- This high in fiber and protein sandwich is a total win when you need to get a quick bite. Not only is it high protein but it’s also low in calories.

✅McDonald’s Cheeseburger: With 300 calories, 13g of fat and 15g of protein, it can be a calorically-conscious choice.

Which option are you going to choose when you need to get a quick bite?

Or do you have a better option? Would love to hear what healthier option you usually get.

If you don’t know how many calories you should be consuming send us a DM and we can help you figure that number out. 😎👍🏼