Dustdevils Strength & Conditioning

Women’s Soccer wrapping up their Fall Semester in the weightroom!⚽️
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Overhead Squat with 🏐
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The OHS is a great test of an athlete’s mobility, balance, coordination, and structural awareness.
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An added adaptation is the Scapular stability. There are very few movements that challenge an overhead sport athlete in both the lower trap and rhomboid area of the back muscles more thoroughly than OHS.
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