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RobFit

// Functional training // Martial Arts // Athletic Performance Deportes

05/15/2026

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WOD 14MAY26. —AFAP-
10 Power Clean #115
1.5 miles run
50 pushups
50 squats
10 Power Cleans #135

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11/10/2023

Workout

Warmup 15 minutes

-then-

3 MILES RUN
9 rounds
14 pullups
14 pushups
14 front squats #95 lbs

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Laredo, TX