Legends at Caged CrossFit

This Friday is National Women’s Wellness Day and here and in our program for 55+ we celebrate every age, size, shape, and ability level of our women athletes. Wellness is not your jeans size, a number on the scale or a weight on your barbell. Appreciating your dedication to consistency in movement, functional fitness and fueling your body with proper nutrition are the building blocks to wellness. Let us show you how!

I don’t know if is still a thing - but for national women’s day especially, it should be! Need to shout out Ms. Pam here because at 74 years young, she competed in her first CrossFit Open and finished 582nd in THE WORLD out of 2353 in her age group putting her in the 24th percentile. INCREDIBLE! She takes care of her nutrition with a paleo diet, and hits the gym 3x a week in the Legends program. Fitness for ALL ages, ALL body types, ALL skill levels in a great community of people. I want to be Pam when I grow up!