UPLIFT
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Move better. Get stronger. Stay pain-free.
To everyone who has been part of this journey, whether from the very beginning or somewhere along the way, thank you.
Your time, trust, energy, and belief have shaped what this community is today.
Every conversation, contribution, and shared moment... We’re proud of what has been built, but even more excited about where we’re headed.
💙
12/24/2025
The 12 Days lives on...
Merry Xmas!
#2025
11/15/2025
Which posture do you have? Join us on Wednesday afternoons and find out!
This Weekly Program will help you identify your postural dysfunctions and retrain the way your body moves from the inside out.
It’s beginner-friendly, deeply educational, and the perfect reset before the new year.
YOU’LL UNLOCK:
☑️ Improved coordination
☑️ A real understanding of body mechanics
☑️ A stronger core that supports your entire body
☑️ Reduced back & hip pain, and the aches caused by poor movement patterns
SPOTS ARE VERY LIMITED!
DM or comment “INFO” to save yours.
09/05/2025
A happy Friday to everyone, and HUGE CONGRATULATIONS to these three amazing ladies for working hard and closing out their summer by all hitting their 750th class!
Michele is an original member from the early days in 2020 who has trained with .mooves dating all the way back to 2017!
Megan & Fotini started at UPLIFT in 2021 at the same time, along the way became best friends, both hit their 300th class together, and now their 750th class again at the same time.
It's so rewarding to see these moments become memories and to see the relationships that have been made under this roof!
Thank you to all three of you for working so hard over the years and congrats to all 3 of you!
08/08/2025
A HUGE CONGRATULATIONS to the one and only for being our 7th member to hit 1,000 classes!
Lorrie reaches this milestone not long after her daughter, Alex! Both of them are in the TOP 7 ALL TIME for group classes! 💪
TOP 15 CLASSES COMPLETED (as of 8/8/25)
1. (1,263) Toni
2. (1,087) Bob
3. (1,075) Kelly
4. (1,061) Kenzie
5. (1,042) Danielle
6. (1,035) Alex
7. (1,003) Lorrie
8. (978) Paula
9. (922) Steve
10. (908) Meg
11. (886) Elaina
12. (868) Joey
13. (867) Shannon
14. (799) Kasey
15. (782) Ashley
Congratulations my friend!
05/06/2025
👏 A HUGE CONGRATULATIONS to for being the 2nd fastest member to complete 1,000 classes!!!
1st - Toni P - 1,411 days
2nd - Alex C - 1,470 days
3rd - Kenzie W - 1,660 days
4th - Bob H - 1,683 days
5th - Kelly H - 1,707 days
Let’s also congratulate her for continuing to strength train and stay consistent throughout her third pregnancy (second one with us)!
Alex is the definition of consistency and is also the fastest member to make it to 300 classes!
Her ability to stay committed, even while navigating the challenges of pregnancy, has inspired so many of us at the gym.
We’re beyond proud of her achievements and can’t wait to see what she conquers next!
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601 New Loudon Road
Latham, NY
12110
