Optimal Care

Posture check! If you've been sitting (or standing) for a while, take a moment to straighten your spine. "Like" this post when you're standing or sitting taller!

The Hidden Posture Problems Caused by How You Carry Your Bag You probably don’t think twice about grabbing your bag as you leave the house. Same shoulder, same side, same habit you’ve had for years. But that routine — repeated hundreds of times — may be quietly reshaping the way your body holds itself, and not for the better.