MusselTraining

Lioness]] has gone through some major upgrades! and have worked extremely hard to bring women a safe non-judgmental gym that is packed with the best equipment to help you reach your goals! The facility is open 24/7 and also has a tanning bed. If you have any questions DM Lioness]] for more details.

with We will be announcing the raffle winners for the free 6 month membership to Lioness tomorrow!

Lioness]] is reopening May 23rd! Whether you win the membership or not, you should definitely check this place out, ladies.
Menfolk, tell your wives, girlfriends, friends that are women, etc. It’s going to be a great place.

1 of my good friends, and also a badass client that absolutely destroyed the last 4 weeks of her program! She's now going into cycle 2 of her bodybuilding program, we both can't wait to see what happens by then end of cycle 2.

4 week difference, and already seeing a world of transformations! Better posture is even there! Down 2.5 inches around my waist and you can see it! Still have a long road ahead of me, but I'm closer than I was yesterday! Brick by brick. Brick. By. Brick.

Location #2 is well underway! We got a lot done! Thank you and Loni, for your help today! and myself appreciate it so much!

January 28th we go live! Get signed up now! You will not be disappointed in our classes, I promise! Go check out for client testimonials, and studio updates!

At Lions Pride, I've found a coach, and a community. Because of this support I've started competing and learning how to powerlift is one of the best things I've ever done. It's improved my physical, mental and emotional health. I feel much more knowledgeable about my body and what I can do at the gym. I've also found a great group of people and friends. 

I've built strength, feel more confident in my body and more grounded overall. I've also learned that results aren't just a number on the scale. I can't recommend this community and gym enough! 

Alex Porpora

Trainer Tip Tuesday:

Are you lifting with the correct bar? Chances are you're probably not, especially if you train in a commercial gym. Squat, bench, and dead should have a dedicated bar to get the most out each lift. Squat bars will be more rigid, dead bars, should have whip, and bench bars rigid to right in the middle of the 2.

If you train with the proper bar for these lifts, you'll be able to tell a big difference on how the weight moves! we have all the bars for each lifts! Come give it a try and see what you've been missing out on!