Davis Mindfulness Center
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The Davis Mindfulness Center aims to cultivate community resilience through mindfulness training and
11/09/2021
Did you know your emotional intelligence directly affects your creativity?
10/22/2021
Our final Mindful Motherhood course this year is starting Nov 2. If you or someone you know just had a baby or you're preparing to, join us for this amazing class!
09/13/2021
What if we experienced *all* our emotions just like the weather report? Rather than judging them or pushing them away, instead simply noticing the "emotional weather" and using that information to decide what's needed--maybe an umbrella or a listening ear.
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How We Got Started
In 2014, after recognizing a growing trend of adults requesting services for anxiety and depression, Davis Behavioral Health (DBH) began offering Mindfulness-Based Stress Reduction (MBSR), an evidence-based educational delivery of mindfulness to adults in the community to address this trend as part of its Prevention & Education programming
As the mindfulness-related prevention efforts in Davis County have grown, DBH has recognized the need for a dedicated space for the community to gather for evidenced-based classes, workshops on a variety of topics, and support groups. With deep gratitude to a generous private donor, we have been able to move forward with establishing the Davis Mindfulness Center. We envision this Center as a community-driven, community-supported effort–a place to come to experience the support and nourishment of being in community.
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476 Heritage Park Boulevard Suite 120
Layton, UT
84041
