Keto Friendly Recipes

I made dinner in 20 minutes with zero oil and one pan. Here’s exactly what I did. 👇

I grabbed whatever I had on hand:
Brussels sprouts, carrots, jalapeño, a ton of garlic, green beans, red and orange peppers, and Kirkland Italian mild sausage from Costco.

I threw it ALL into a dry pan on medium-high heat. No oil. Just let it sit and brown for about 10 minutes — that browning is where all the flavor comes from. Don’t rush it.

Then I added some water, put the lid on, and let everything steam for another 8–10 minutes until the veggies were tender and the sausage was cooked through.

Finished it with fajita seasoning and pink salt. That’s it.

One pan. One cleanup. About 20 minutes start to finish.

It was colorful, filling, and honestly one of the best things I’ve made in a while — and I didn’t follow a single recipe. I just used what I had.

This is the kind of simple, clean cooking I’m going to be sharing a lot more of here.

No complicated ingredient lists. No specialty store runs. Just real food that actually works for a busy life.

Tell me — do you have a go-to veggie or protein you always keep on hand for nights like this? Drop it in the comments, I want to know! 👇