Althea Movement Co.

✨ IT’S LIVE… and I couldn’t wait until Black Friday!
I’m too excited about this one, so I’m opening it a day early!

Introducing Beyond Kegels: The Next Step in Preventing Postpartum Pelvic Floor Problems — my brand new, research-backed guide designed to help you understand what actually supports your pelvic floor after birth (hint: you cant just stop at Kegels).

Inside the guide you’ll find:
🖤 What really causes common postpartum symptoms
🖤 The myths vs. the facts of pelvic floor + core recovery
🖤 When to progress and when to hold back
🖤 A step-by-step early postpartum movement plan
🖤 Foundational exercises with cues + photo placeholders
🖤 Simple strategies to reduce your risk of leaking, heaviness, and core weakness
🖤 A clear, confidence-building plan you can start at ANY postpartum stage

Whether you’re newly postpartum or years out, this guide gives you the clarity and direction you’ve been looking for. 🖤

Black Friday special: $19 (reg. price $39)

Want the link?
👇 Comment “STRONG” and I’ll send it right to you!
Or visit the link in my bio to purchase now.

Let’s help more women feel strong from the inside out.