FitChix KC
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There's a Fit Chick in all of us. Dig her out! She is the owner of FitChix KC, a health and fitness business in South Kansas City.
02/06/2026
Friday Fast Food -
Egg Bites over Arugula
🥗 2 big handfuls arugula (I dressed mine in olive oil, salt & pepper, squeeze of lemon)
🥗 2 cooked egg bites (These are Kirkland/Costco brand) Air fried these and 💯
🥗 Added chopped tomatoes, parm and pine nuts
🏈 Good, easy start to the Super Bowl weekend.
😋 😋 😋
Banded Side Lunge Row: This all-in-one full-body exercise simultaneously targets the lower body (glutes, quads, hamstrings, and adductors) and the upper body/back (lat dorsi, rhomboids, shoulders). It improves lateral stability, mobility, and core engagement. Wear the band, and well, that added resistance makes the lunging and rowing motions even harder. Try 3 sets at 30 seconds each side.
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Address
127th & Mission
Leawood, KS
66209
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 5pm |
| Saturday | 7am - 12pm |
| Sunday | 8am - 5pm |
