Elite Sports Medicine & Physical Therapy

Workout Wednesday: Plank

Holding a plank takes both physical strength, as well as mental strength.

When you hold a plank position focus on breathing, while also activating your quads, glutes, abs, and shoulders. 💨

Start with a short amount of time, and over time work to build the strength to hold a plank for a full 60 seconds.

It is our deepest regret to share that we have lost one of our beloved Physical Therapists, Justin Snead, who passed away on Saturday, May 4th. 💔

Justin has been an integral member, and leader of our Elite family for many years. It has brought us such joy to see the impact Justin has had on our staff and all of his patients over the years. His genuine, kind heart shined through in his work, and in personal interactions with others. He will be deeply missed by so many.

We thank you in advance for the support of our Elite family, especially Felicia, as we walk through these days and weeks to follow.

When Memorial Services are scheduled at a later day we will share that information.

If you would like to donate to help Justin's family at this time, we have included a link to a GoFundMe page.

Donate to Assist Justin Snead's Family in Difficult Times, organized by Ryan King This past Saturday, May 4th, our dear friend, Justin Snead, unexpectedly and… Ryan King needs your support for Assist Justin Snead's Family in Difficult Times