LifeForce Yoga

Have you been feeling like hiding from the world? Like maybe things are just too much. It is time to reclaim your passion, for life, for the things you love. Check out our new blog post with some simple and easy tips to help you reignite your inner fire.

https://yogafordepression.com/reclaim-your-passion/

Forgiveness and Full Moon Class - My word for March is Forgiveness. There is a lot in life that begs forgiveness and I am starting with myself. I am moved to speak in a kind way to myself, begging my own forgiveness and giving it with grace and love. This radical act of kindness towards myself leads me to cultivate harmony and balance. It also helps me own my personal power. As it happens, this Libra Full Moon is all about that. Join me for a Lunar LifeForce Yoga Class on Thu March 21! - https://mailchi.mp/yogafordepression/libra-full-moon

REMINDER: Full Moon Class Today - Join Rose for a practice to cultivate introspection and grounding. If you can't make it for the live class, a recording is available for purchase. Click the link for some helpful self-inquiry questions related to the archetype of this month's Full Moon and a recommended yoga pose. https://mailchi.mp/yogafordepression/virgo-full-moon-reminder

REMINDER: Breathing 101 - The breath is the link between the mind and the body. Are you harnessing your breath for your highest good? Let’s start at the very beginning with an Introduction to Breathing Practices. I know that 6-9pm Pacific time is late for some of you. The great news is that this is recorded and you can watch it first thing on Saturday morning! https://mailchi.mp/yogafordepression/pranayama101