Kettlebell Basics

💥 FREE WEEK of my 300 Kettlebell Challenge Workouts:

https://forestvance.kit.com/10887bca24

(Or hit the link in my bio!)

18-Minute Kettlebell AMRAP Challenge

• 5 Clean + Squat (Right)
• 5 Clean + Squat (Left)
• 10 Push-Ups
• 10 Walking Lunges per Leg
• 10 One-Arm Swings per Arm
• 20 Bicycle Crunches

Set your timer for 18 minutes and complete as many quality rounds as possible.

This workout combines strength, conditioning, and core work into one nonstop challenge.

Drop your total rounds in the comments!

Get a FREE WEEK of my 300 Kettlebell Challenge Workouts here:

-> https://forestvance.kit.com/10887bca24
Or hit the link in my bio!

🇺🇸 America’s Birthday 250-Rep Kettlebell Boot Camp Challenge 🇺🇸

Celebrate 250 years with 250 reps of full-body kettlebell training!

MAIN WORKOUT – 3 Rounds
45 seconds per exercise (rest for the remainder of the interval)

• Kettlebell Swings – 15 reps
• Push-Ups – 10 reps
• Goblet Lunges – 5/side
• One-Arm Kettlebell Rows – 10/side
• Burpees – 5 reps

180 reps total

FINISHER – 2 Rounds
45 seconds per exercise (rest for the remainder of the interval)

• Kettlebell Halos – 5/side
• Kettlebell Slingshots – 5/side
• Goblet Squats – 15 reps

70 reps total

🇺🇸 GRAND TOTAL: 250 REPS FOR 250 YEARS!

Give it a shot, tag me when you finish, and let me know how you did!

🔥 Get a FREE week of “300” Kettlebell Challenge workouts:

-> forestvance.kit.com/10887bca24 (or hit the link in my bio)

Always short on time?

Not seeing results anymore?

Core strength lacking?

Feeling stiff and tight?

Running out of gas too quickly?

That’s exactly why I love kettlebells. 💪