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I am a board certified nurse practitioner with over 15 years of experience. I have a passion for helping others achieve goals they think are out of reach.
11/27/2018
I am personally not a fan of keto.
'Best diets' ranking puts keto last Explore the top and worst diets for 2018 based on on long-term weight loss success, ease of use and overall impact on health.
05/07/2018
Summer will be here soon! Are you ready? Don’t set yourself up to fail by starting too late. You can lose weight safely without trashing your metabolism, but a crash diet is not the answer.
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