Rainstone Integrative Wellness

There are three approaches to healing:

⬇️ Top-Down- talking, using cognitive techniques

⬆️ Bottom-Up - somatic approach, using the body to heal

➡️ Sideways- Mindfulness, meditation

These are simplified definitions. Each one approaches and affects the nervous system in a different way. No one way is better, but most modalities focus on the Top-Down approach and neglect using the body. Trauma gets stored in the body, into our entire nervous system and often hidden from our cognitive abilities. So top-down is only partially effective.

Involving the body and being aware of the body-mind, allows us to use our entire neurobiology. We can process emotions, move energy, identify sub personalities, and make the unconscious conscious.

The coaching methodology I have been practicing involves all three approaches. Transformation doesn’t happen unless our three brains are in coherence. Our limbic system emotional brain, primal/reptilian sensing brain, and cognitive thinking brain all need to communicate with each other.

This is why often we say we want something, for example to save money. We write it down, say affirmations, and declare the exact amount we need to save. Then, after a stressful day and scrolling on Instagram, we find ourselves impulse shopping. This happens because while our thinking mind was in agreement to this desire, our Limbic and Primal brains had a deeper commitment to the way impulse shopping feels.

In these coaching techniques, we go deeper, past the default system and make conscious what is holding us back from what we desire. We then integrate those parts and give them a new function, while giving ourselves permission to make choices that are in alignment with our desire.

Are you ready to bring the body-mind alive? Use pleasure to heal and integrate? And find more satisfaction and sacredness in the richness and depth of life?

DM me, let’s get started!

Valentine’s Day is only a few weeks away, and while I believe s*x, love, and relationships should take priority in your holistic wellness every month of the year, there’s nothing wrong with being intentional for the recognized lover’s holiday. I’m offering several services to enhance your love life- with your partner or yourself!

Ask me about:

Couples Massage Lessons
Virtual Date Nights
S*x, Love, and Relationships coaching
Book list curating
Pure Romance parties

Classes:

Pu$$y Power
Be Your Own Valentine
Have Better S*x Tonight
The Art of the Hand Job

I also have a pre-recorded class on Sėx Magic at a great introductory rate of $11!

And I need practice clients for:

Ta***ic S*x (singles and couples)
Relationship Transformation

I have really been enjoying bonding with the newest addition to our family! I will announce when I will be available for in-person work again, but I wanted to drop in and let you know I’m available for some virtual sessions in two weeks!

I am offering:

⚡️Distance Reiki and Guided Meditations
🔥S*x, Love, and Relationships coaching
❤️Integrative Life Coaching (balancing mental, emotional, physical, and spiritual systems)

DM me for more info and to see if we’d make a good fit.

New review! 🙏🏻
So grateful I get to share my gifts. I love doing this work (play!)