Finan Chiropractic

As we come to a close on 2023, we all should all be reflecting on how we can be better, do better and serve better in the years to come. This reflection, if done with the right intention and vision in mind, will lead to a change that will impact generations to come.

At Finan Chiropractic, our reflections have led us to some pretty big changes for our future. We have strived to bring quality Chiropractic care to the Kansas City community, over the last thirteen years and we are constantly asking ourselves, how can we do better? With much reflection we have decided to collaborate with other like-minded practitioners and expand into other markets within the Kansas City area.

EFFECTIVE JANUARY 1, 2024
FINAN CHIROPRACTIC WILL OPERATE AS KC CHIRO

We will be offering the same great services, with the same great physicians and staff but will be adding some new faces (physicians and staff) plus expanding into new locations in the KC area.

See you all in 2024!

🌟 New Year, New Goals! 🌟

Cheers to a fresh start and a healthier, happier YOU! 🎉✨ Let's kick off the year with purpose and passion. Ready to set some wellness resolutions that stick? Here are a few tips to make your goals a reality:

1️⃣ Be Specific: Define your wellness goals clearly. Whether it's crushing daily steps, embracing mindfulness, or trying new workouts, clarity is key!

2️⃣ Start Small, Dream Big: Break down your goals into manageable steps. Small victories build momentum, leading to those big, amazing achievements! 🏆

3️⃣ Create a Plan: Outline the actionable steps to reach your goals. Planning sets you up for success and keeps you focused on the journey ahead.

4️⃣ Stay Consistent: Consistency is the secret sauce! 🌶️ Make your wellness routine a habit by incorporating it into your daily life. Small, consistent efforts lead to lasting change.

5️⃣ Embrace Balance: Wellness isn't just physical—it's mental and emotional too. Take time for self-care, practice gratitude, and listen to your body. Balance is the key to a fulfilled life.

Here's to a year filled with growth, resilience, and well-being! 🙌🏼

What are YOUR wellness goals for 2️⃣0️⃣2️⃣4️⃣?

🌟 Wishing our incredible chiropractic family a Merry Christmas! 🎄

🌟 Your trust and commitment mean the world to us, and we're grateful for the privilege of being part of your wellness journey. 🙏❤️

🌟 May this festive season bring you joy, good health, and precious moments with loved ones.

🌟 Here's to a new year filled with vitality, prosperity, and continued well-being. Thank you for letting us be a part of your health and happiness! 🎁🎅

With Love,
The Finan Chiropractic Team

"I get so stiff just before my appointment. It's like my body KNOWS when it's time to go back". We hear it all the time!

We're here to help! There are some things you can do at home to help keep your upper body in great shape between visits.

⚠️ Remember ⚠️
Always ask your Chiropractor about the best stretches and exercies for your specific treatment plan. Deal? 😎

💫 Neck stretches: Start by gently tilting your head to the right, hold for 15 seconds, and then repeat on the left side. You can also tilt your head forward and hold for 15 seconds, and then tilt it backwards for another 15 seconds.

💫 Shoulder stretches: Interlace your fingers behind your back and raise your arms up as far as you can, hold for 15 seconds. Repeat this stretch several times.

💫 Arm stretches: Hold your right arm straight out in front of you, and use your left hand to gently pull it towards your left side. Hold for 15 seconds, and then switch sides.

💫 Upper back stretches: Sit in a chair and clasp your hands together, raise your arms above your head, and gently lean to the right, hold for 15 seconds. Then lean to the left for another 15 seconds.

💫 Lower back stretches: Lie on your back with both knees bent, and gently pull one knee towards your chest and hold for 15 seconds. Repeat with the other knee.

❄️ Did you know that "sicky season" has less to do with the cold weather and more to do with the increased sugar/carb consumption and lowered nutrient-dense food intake? 🤔

❄️ You can still enjoy your yummy treats but remember to load up on nutrient-rich foods like vibrant fruits, veggies, and whole grains. They're packed with the vitamins and minerals your body craves to stay strong and resilient during the winter months.

❄️ Do you find yourself neglecting these types of foods during the winter months?