TopSpeed Strength & Conditioning

Congratulations to Kansas State ⚽️ player Sydney Coffman on her new all-time max speed PR of 30.26 KMH 💨
(though truthfully, given that this speed is the average over 10-yards, her actual peak output would be slightly faster than the number shown, but we’re limited by our tech - so it is what it is 🤷‍♂️ )

For more context, in my time working with the professional ⚽️ players within the NWSL, 30 KMH was considered the threshold for “she’s fast!”

Way to go Syd 👏👏👏

Finished out week 3 with Aquinas :

Peaked rep volume with the hypertrophy-centric group while adding in some dynamic jumping to maintain the natural fascial-propulsion qualities most ectomorphic body types possess (+ it’s fun).

Kids in the strength-centric group continue to make gains, the most consistent of which have added up 30LBS to 5-rep movements while we continue to try and enhance their elastic-reactive qualities.

Hybrid-group continues to improve movement-quality despite increased poundage and also exhibited much better ability to stabilize @ ankle/knee & on up the kinetic chain during landings that included more kinetic energy.

One week left in this phase before we move them into phase 2 and change stimulus