KB Nutrition

✨Another festive Halloween-themed cooking class with , hosted by Salt and Pepper 🧂🌶️ We love bringing everyone together for hands-on cooking experiences that inspire you to get creative in the kitchen! ✨

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✨Fava beans are in peak season. While they are a labor of love, it’s so worth it. You have to shell, blanch and then peel the skin off each bean before you can eat. I usually make a simple salad with them with olive oil, lemon, pecorino and a salt and pepper but wanted to try something new. I made a fava bean and mint purée that was luscious and minty, perfect on top of a toast baguette. In a food processor add cooked beans, mint, olive oil, heavy cream, salt, and pepper. Garnish with grated pecorino. Look for them at your locals farmers market✨

✨Autumn Squash Crostini✨

A sweet and salty appetizer for your holiday gathering 🦃

Toasted baguette spread with ricotta cheese and a sprinkle of salt.
Layer on butternut squash sautéed with sage, honey and a splash of apple cider vinegar.
Garnished with crumbled bacon and pomegranate arils 🤤

✨Summer Produce✨

Head to your local farmers market to stock up on these seasonal summer fruits and veggies!