Dimitra Yoga

Yoga changed everything.
Not just our bodies.
The way we handle hard things.
The way we rest. The way we let go.
The way we talk to ourselves on a bad day.
That's what yoga actually is.
Not just the poses.

Link in bio to book your class.

The to-do list can wait. The Sound Bath cannot.

Sound Bath Meditation is Sunday, June 14 at 1:00 PM — consider this your permission to do absolutely nothing for an hour.

Crystal singing bowls, gong, chimes, and rain stick wash over you in waves of sound that settle the mind, calm the nervous system, and melt tension from the inside out. Just show up, lie down, and let it do the rest.

We'll weave in guided meditation and journaling to help you process, reflect, and arrive a little more fully in yourself.

⚠️ Warning: Napping may occur. Snoring has happened. It blended right in with the gong. You're welcome.

This happens once a month. Don't miss it.

👉 Join us — link in bio

This week kicks off our full schedule of outdoor yoga.
Beach classes, park flows, fresh air, and plenty of opportunities to practice outside.

Here’s what’s flowing (June 8–June 14):

🌊 Monday at 8AM – Lewes Beach Yoga

🎧 Tuesday at 8AM – Silent Waves™ Yin | Lewes Beach
Headphones on, world off.

💃 Tuesday at 5:30PM – Rhythm
Move + groove.

🏛️ Wednesday at 8AM – Historic Lewes Yoga
Donation-based community class.

🌊 Thursday at 8AM – Rehoboth Beach Yoga

🌊 Friday at 8AM – Lewes Beach Yoga

🎶 Friday at 11AM – Yin + Sound
Slow down, stretch, and soak it all in.

🌊 Saturday at 8AM – Beach Yoga
Lewes Beach + Rehoboth Beach

🌳 Sunday at 8AM – Canalfront Park Yoga
Donation-based community class.

🎧 Sunday at 8AM – Silent Waves™ Yoga | Lewes Beach
Headphones on, world off.

🎶 Sunday at 1PM – Sound Bath
The perfect way to close out the week.

✨ Save your spot — link in bio!

Current mood: yoga outside whenever possible.
Beach classes, park flows, new rhythms, and summer energy are all officially in the mix.

Here’s what’s flowing (June 1–June 7):

💃 Tuesday at 5:30PM – Rhythm
A music-driven, follow-along class designed to get you out of your head and into your body. Simple, repetitive movement meets energizing beats.

🌊 Wednesday at 8AM – Lewes Beach Yoga | FREE Pop-Up Class
Start your day with a 60-minute, all-levels yoga class held in the sand. Sunshine, fresh air, and movement by the water? Yes please.

🕊 Thursday at 5:30PM – Restore
Now 75 minutes and on a new night. More time to slow down, soften, and fully unwind.

🔥 Thursday at 7PM – Hot Hatha 26+2
A steady, heated sequence of 26 postures and 2 breathing exercises. Grounded, focused, and a full-body reset from the inside out.

🌙 Friday at 6PM – Yin Yoga Teacher Training Weekend Kickoff
Our Subtle Body Integration module begins this weekend—diving deeper into the energetic layers of Yin Yoga.

🌊 Saturday at 8AM – Beach Yoga
Lewes Beach + Rehoboth Beach
Start your day with movement, sunshine, and a little sand between your toes.

🌅 Sunday at 8AM – Canalfront Park Yoga
An easy, feel-good outdoor flow to wake up your body and ease into the day.

🌿 Sunday at 9:30AM – Reset (Hatha + Yin)
New name, same grounding practice. Steady Hatha movement followed by longer-held Yin postures to help you release, reconnect, and reset.

🎨 Sunday at 10:30AM – Rehoboth Art League Yoga | The Art of Being
Move, breathe, and slow down inside the inspiring setting of the Corkran Gallery. Following class, enjoy a private viewing of the current exhibition: Mapping the Liminality—East and West. Pre-registration required — free to reserve your spot — donation-based

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And of course, your summer schedule is here to keep you moving, breathing, and feeling good all week long.
Save your spot — link in bio!

Your mat has been paying attention.
The wobbles. The breakthroughs. The fun trip to the beach.
It has a lot to say.
Come give it something to talk about.

Link in bio to book your class.