RunBuzz

Curious… How do you build resilience and mental toughness during training? What do you feel moves the needle the most?

How many here has had their VO2 tested? Like for real, not a watch estimation.

Curious as to what VO2 Max is and why it is important, and how to improve it?

VO2 Max And Its Impact On Your Running Find out what VO2 Max is, how it relates to our fitness and running performance. Check out VO2 Max charts for men and women, and learn how to improve VO2 Max.

Spent the day, updating and revamping some of my older articles on the RunBuzz website. This one needed some work but we got it done!

9 Steps To Take Right Now To Get Rid Of Plantar Fasciitis Take these immediate steps to get rid of plantar fasciitis. Eliminate heel pain with the help of stretches, ice, and the best shoes for plantar fasciitis.

NEW EPISODE ALERT!!!! Just published! Should be out in your favorite podcast directory in the next half hour or so.

Jenna Fesemyer is a 25-year-old, doctorate student, 2020 Paralympian athlete (Tokyo), Member of Team USA, professional wheelchair athlete, and recently finished 5th at the Boston Marathon.

Jenna is an amazing young woman who is helping bring awareness and advocacy to the sport of wheelchair racing for a new generation of youth athletes.

Listen in as she shares tips on how to overcome adversity, bad running days, training challenges, and more! Seriously, she is phenomenal!

https://www.jennafesemyer.com/bio