Two To Tango Ballroom Studio

Hello, Hi Everyone - between the weather, my getting a late start out of state, and of course the Patriots game, I have decided to cancel today's class and we will start next week. Thank you for understanding

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Data indicates that ANY exercise (including dancing) is better at treating depression than just taking an SSRI.

So, if a doctor tries to give you medication without offering other solutions, please make sure you ask questions. Your health and happiness may literally depend on it.

The study was published this week in BMJ, and it revealed that dancing is the *most* effective exercise for alleviating depression symptoms.

After analyzing 218 studies involving over 14,000 participants, researchers found that dancing outperformed medications and other physical activities including walking, jogging, yoga, and strength training.

Just how significant were the results?

For this measure, a small effect is considered 0.2 to

I am pleased to announce that we will be starting a new Beginner group class starting Sundays, October 1st at 3pm. Lessons are 1 hour and we begin with Swing, Rumba and Foxtrot. As long as we have at least 6 couples, we will charge $12 per person per class. If you are interested or have additional questions, please message me back. We will be happy to address your questions!

Good news - we are offering a 2nd round of ballroom lessons at Willows Awake Winery starting 3/24 (CORRECTION 3/31). For more information, see the link below.

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