Another New Day Health Coaching

Getting to be that time of year that people are more aware of the need to add electrolytes. Being Keto/Carnivore, make this even more important for me. I find it has improved my sleep, as well as improved my energy. My favorite electrolyte support is DrinkLMNT powder added to water. I make a large 32 oz jar and either drink a cup every hour until gone or alternate sipping on it with my regular water intake. I also use the chocolate version to make yummy butter bites. Can't wait to try the premixed can of sparkling drink. If you order from them directly and use my referral link you will get a free sample package with any order.

Drink LMNT, Inc. Hey, if you're ever looking for Drink LMNT, Inc. products, check out Drink LMNT, Inc. -

Dietary magnesium intake is related to larger brain volumes and lower white matter lesions with notable s*x differences - European Journal of Nutrition Purpose To examine the association between dietary magnesium (Mg) intake and brain volumes and white matter lesions (WMLs) in middle to early old age. Methods Participants (aged 40–73 years) from UK Biobank (n = 6001) were included and stratified by s*x. Dietary Mg was measured using an online...

Magnesium for the win... best kept secret in nutrition ...

Dietary magnesium intake is related to larger brain volumes and lower white matter lesions with notable s*x differences - European Journal of Nutrition Purpose To examine the association between dietary magnesium (Mg) intake and brain volumes and white matter lesions (WMLs) in middle to early old age. Methods Participants (aged 40–73 years) from UK Biobank (n = 6001) were included and stratified by s*x. Dietary Mg was measured using an online...

Arthritis.... we know more... not "wear and tear" but "Wear and Repair"...
+ Increase Knowledge
+ Increase Activity
+ Decrease Inflammation

Flippin' EVERYTHING you thought you knew about arthritis. 23.03.22 'Why Re-thinking Pain REALLY Matters' is a webinar series delivered by Flippin' Pain in association with the Scottish Government and NHS Scotland.This is the...

Hyper-mobility (aka bendy)...

Not everyone who is super flexible has other issues, but of these bendy people there is a group of them who have EDS Ehlers-Danlos Syndrome. EDS diagnosed individuals have some or all of the following issues: body pain (some are misdiagnosed as having fibromyalgia) , gut issues (many test negative for celiac but do much better on a gluten free diet), joints (snap, crackle, pop), skin is loose, POTs (postural orthostatic tachycardia... aka dizzy when standing), anxiety, etc. My observation is that most tend to be cold, and yet the talk, I have posted, says heat is an issue.

Beware that the speaker is not a professional speaker... if you can get passed the ummms (which honestly gave me a headache) there is good information. I learned something new... bleeding is another symptom... thus excessive bruising might be an issue. I would love to do a study with EDS patients and the extra Vit C and see if it helps reduce bleeding.

Six Things about Hypermobile Ehlers Danlos Syndrome