Align

I️ love this article, probably bcuz it hits close to home. I️ always thought my pear shape was from sitting all day- secretary’s rear!
Focus on your posture and get your body balanced.

Eliminate the Pear-Shape! My wife and I were walking along the harbor in San Francisco a few years ago when two ladies ran by. They were jogging, talking, and laughing, and you...

Great anywhere ecises!

Egoscue - Anywhere Training Exercises Brian Bradley from Egoscue shows 4 outstanding exercises that You can do anywhere, anytime, for better and stronger physiology. Exercises: - Standing arm cir...

Try these ecises after you walk.

https://m.youtube.com/watch?time_continue=10&v=Ckw8HqyNcAg #

An Active Alignment Cool Down for After Walking For many of us, our imbalances elude us. We think we're healthy, we think we're aligned, but in fact, everything we do, all day, every day, contributes to ou...