Home > United States > Lewisville, TX > Gyms & Sports Facilities > The Program Lewisville

The Program Lewisville

The Program Lewisville

Share

WE build better athletes. Assess then train; mobility/strength/speed/power individually designed to max YOUR performance in any sport.

03/29/2026

A few of our movements from last week: 📈

-The emphasis was on explosiveness and force production. These are the non-negotiables for athletes in every sport

-Focusing on high-output movements and maximum force is how you bridge the gap between the weight room and the field/ court.

Which movement are you adding to your next session?

03/26/2026

🚨🚨🚨 LADIES 🚨🚨🚨

Ready to level up? Start training. ⚡️

- High energy. Science-based programming.
- A community where you will feel comfortable, challenged, and surrounded by athletes who move with purpose.
- Built for the Field. The Court. The Course. The Track. You name it.

⬇️ What we offer: ⬇️

Speed & Agility 🏃‍♀️
• Sprinting Mechanics
• Change of Direction
• Force Production & Absorption

Power & Structural Integrity 🏋️‍♀️
• Traditional Strength
• Isometrics & Plyometrics
• Overhead & Rotational Strength
•Core Stability

If you’ve been looking for a training home that pushes you like a collegiate program, you just found it. No fluff, just elite athletic development.

Athlete Cred: 🔥

Your first session is waiting! Shoot us a DM to connect with our coach to schedule your assessment.

Drew Schmidt | UT Tyler You don’t accidentally become a college athlete. You become one by being consistent in everything you do. Drew’s message: Consistency beats talent when talent isn’t consistent. Show up on the days you don’t feel like it. Win the small reps. Stack days → stack results. 📈 What’s ONE habit you can commit to every day this month? 👇 🏋️‍♂️ Want coaching built on consistency? DM “CONSISTENT” to train with us at The Program. #ConsistentOverEverything #NextLevelWork #UTTylerBaseball #BaseballPerformance #StrengthAndSpeed #YouthAthlete #TheProgram #DFWBaseball #LewisvilleTX #DBATLewisville #training #itswheretheplayersgo #evidencebased #msh 12/30/2025

Drew Schmidt | UT Tyler You don’t accidentally become a college athlete. You become one by being consistent in everything you do. Drew’s message: Consistency beats talent when talent isn’t consistent. Show up on the days you don’t feel like it. Win the small reps. Stack days → stack results. 📈 What’s ONE habit you can commit to every day this month? 👇 🏋️‍♂️ Want coaching built on consistency? DM “CONSISTENT” to train with us at The Program. #ConsistentOverEverything #NextLevelWork #UTTylerBaseball #BaseballPerformance #StrengthAndSpeed #YouthAthlete #TheProgram #DFWBaseball #LewisvilleTX #DBATLewisville #training #itswheretheplayersgo #evidencebased #msh

⛳ TRAIN LIKE A GOLFER — NOT A BODYBUILDER Yes… we train golfers too. And no — it’s not just bands, stretching, and balance drills on a foam pad. 😂 Golf is a rotational power sport. That means training needs to build: 🔥 Mobility (to actually get into positions) 🔥 Stability (so you can control those positions) 🔥 Strength (to create force) 🔥 Speed (to transfer it into the swing) When your body moves better — your swing gets more efficient. When your swing is more efficient — you hit it farther, more consistently, with less effort. This is the difference between just practicing golf… and training to perform in golf. 👇 If you want more golf-specific training breakdowns: 💾 Save this 👇 Comment: “GOLF” 🔔 Follow @dbatlewisville and @theprogram_msh for more athlete-focused content #golftraining #golffitness #golfathlete #golfswing #rotationalpower #strengthtrainingforgolf #speedtraining #juniorgolf #golflife #golfperformance #mobilitytraining #golfstrong #athletedevelopment #sportsperformance #theprogram #trainwithintent #dspeed #pinggolf #longtermathleticdevelopment #itswheretheplayersgo #evidencebased #training #strengthandconditioning #msh 12/23/2025

⛳ TRAIN LIKE A GOLFER — NOT A BODYBUILDER Yes… we train golfers too. And no — it’s not just bands, stretching, and balance drills on a foam pad. 😂 Golf is a rotational power sport. That means training needs to build: 🔥 Mobility (to actually get into positions) 🔥 Stability (so you can control those positions) 🔥 Strength (to create force) 🔥 Speed (to transfer it into the swing) When your body moves better — your swing gets more efficient. When your swing is more efficient — you hit it farther, more consistently, with less effort. This is the difference between just practicing golf… and training to perform in golf. 👇 If you want more golf-specific training breakdowns: 💾 Save this 👇 Comment: “GOLF” 🔔 Follow @dbatlewisville and @theprogram_msh for more athlete-focused content #golftraining #golffitness #golfathlete #golfswing #rotationalpower #strengthtrainingforgolf #speedtraining #juniorgolf #golflife #golfperformance #mobilitytraining #golfstrong #athletedevelopment #sportsperformance #theprogram #trainwithintent #dspeed #pinggolf #longtermathleticdevelopment #itswheretheplayersgo #evidencebased #training #strengthandconditioning #msh

Ruben Venter | Oklahoma Christian University “Be ready to be thrown in the fire.” 🔥 College sports don’t slow down for you… so you better be ready when your number is called. Ruben learned the hard way — pressure reveals preparation. Do you rise, or do you crumble? Every rep you take NOW is preparing you for that moment. Don’t waste it. Tag a teammate who wants to play at the next level👇 and tell us — Are you ready for the fire? 📍The Program helps athletes build confidence, grit & game-ready bodies. #MentalToughness #PressureReady #OCBaseball #BaseballStrength #EarnIt #TheProgram #BeDifferent #NextLevelAthlete #DBATLewisville #DallasAthletes #itswheretheplayersgo #evidencebased #msh 12/16/2025

Ruben Venter | Oklahoma Christian University “Be ready to be thrown in the fire.” 🔥 College sports don’t slow down for you… so you better be ready when your number is called. Ruben learned the hard way — pressure reveals preparation. Do you rise, or do you crumble? Every rep you take NOW is preparing you for that moment. Don’t waste it. Tag a teammate who wants to play at the next level👇 and tell us — Are you ready for the fire? 📍The Program helps athletes build confidence, grit & game-ready bodies. #MentalToughness #PressureReady #OCBaseball #BaseballStrength #EarnIt #TheProgram #BeDifferent #NextLevelAthlete #DBATLewisville #DallasAthletes #itswheretheplayersgo #evidencebased #msh

The off-season grind isn’t just heavy lifts and long days. Between school workouts, practices, and everything else these athletes do — their bodies take a beating. Mobility. Stability. Recovery. Staying healthy is part of the work. 💥 Want to train smarter and keep your body in the game? 👉 Message us to get started with The Program. #TheProgram #AthleteDevelopment #MobilityTraining #RecoveryDay #StrengthAndConditioning #LongTermAthleteDevelopment #TrainSmart #PerformanceTraining #Training #itswheretheplayersgo #evidencebased #trainwithpurpose #recovery #MSH 10/24/2025

The off-season grind isn’t just heavy lifts and long days. Between school workouts, practices, and everything else these athletes do — their bodies take a beating. Mobility. Stability. Recovery. Staying healthy is part of the work. 💥 Want to train smarter and keep your body in the game? 👉 Message us to get started with The Program. #TheProgram #AthleteDevelopment #MobilityTraining #RecoveryDay #StrengthAndConditioning #LongTermAthleteDevelopment #TrainSmart #PerformanceTraining #Training #itswheretheplayersgo #evidencebased #trainwithpurpose #recovery #MSH

Claim ownership or report listing
Want your business to be the top-listed Gym/sports Facility in Lewisville?
Click here to claim your Sponsored Listing.

Category

Sports & Fitness Instruction

Contact the business

Click here to send a message to the business

Telephone

+19723533322

Website

Address


1500 Fairway Drive
Lewisville, TX
75057