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Lehane Method

Lehane Method

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The Lehane Method is built on discipline, identity, and control. I’m the first case—patient zero—rebuilding in real time. Reconstruction in progress.

04/03/2024

Freakin hilarious!

03/15/2024

So very true! I hate that i have that ability sometimes. Because ignorance is bliss. Knowing everything, including thoughts, behaviors, lies, left outs, anything, can hurt. .

New junior world record 🥇 Karlos Nasar goes 3/3 and hits a new junior world record in the sn**ch with this 176kg sn**ch in the -89kg category. 168kg ✅ 173kg ✅ 176kg ✅ Athlete | @karlos_nasar_ 🏋️🏠🇧🇬 #weightliftinghouse 02/18/2024

Unbelievably! A smidge over 388 lbs sn**ch. See how low he got those glutes just enough to catch it. Look at the face as he cleans it all the way up and how fast he reacts. Stellar! Perfect!

New junior world record 🥇 Karlos Nasar goes 3/3 and hits a new junior world record in the sn**ch with this 176kg sn**ch in the -89kg category. 168kg ✅ 173kg ✅ 176kg ✅ Athlete | @karlos_nasar_ 🏋️🏠🇧🇬 #weightliftinghouse

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Lexington, KY