Odyssey Bit
Our community’s main focus is preventative health – this is a place where people can find fun and practical diet tips to reclaim their health.
02/05/2021
This will definitely give you a good chuckle. 😂
02/02/2021
We can be skinny on the outside, but fat on the inside. Visceral fat is the type that builds up around our organs and often results in a pot belly. It’s linked with heart disease, several cancers and type 2 diabetes. Check our waist-to-height ratio to see if we’re at risk. Grab a piece of string and use it to measure our height, then halve it. If it doesn’t fit around our waist, get exercising – visceral fat is the first type to go when we start working out.
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Lexington, KY
40503
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| Monday | 6am - 5pm |
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| Wednesday | 6am - 5pm |
| Thursday | 6am - 5pm |
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| Sunday | 6am - 5pm |
