Strongher LLC

I know social media loves the “go hard or go home” mentality.

But can I let you in on a little secret?

The women who see the best long term results usually aren't the ones crushing two hour workouts or following the latest trend. They're the ones who keep showing up.

Whether motivated, tired, busy, stressed, or just not into it....SHOW UP!

Consistency always outperforms perfection (and aint nobody perfect)

So if all you did today was make it to the gym and do your best, that's a win. Stack enough of those wins together, and your life changes.

A lot of us have had it wrong for a while now...

thinking if we shrank ourselves down, lost weight, we would all of a sudden love ourselves again, walking with our heads held higher

while there is an ounce of truth to it, the bigger truth is we feel better when we accomplish things. when we step into ourselves, defying the odds and doing big things with others who see US for WHO we are, cheering us on like we just won the Olympics

Yea, massive run on sentence, but it's loaded with truth

And this isn't to say we don't help you detox body fat, but our focus is getting you confident (and healthy) so you can be your best self.

size doesn't equal joy...confidence...strength does. Don't believe us? Give us a try! Click below for a zero pressure gym tour.

https://app.arketa.co/iframe/strongher/privates/by-service/MCTax2oi2QQezf96bWAt

YOU matter and take center stage at StrongHER

We prioritize smaller class sizes so coaches have time and ability to correct form, help you lift safely, challenge you according to YOUR body and know your name. (and story)

We know nutrition can't ever be a simplified macro or calorie plan because every woman has different hormone levels, in a different stage of life, and different needs so we help you figure out what works for YOU and YOUR body

We recognize you need us and want accountability as well as someone in your corner helping problem solve WHEN speed bumps pop up so we built in 1:1 time with a coach every month to keep the focus on your current needs and state of health

StrongHER is a different kind of gym and you're looking for something different, click the link below to schedule a gym tour!

https://app.arketa.co/iframe/strongher/privates/by-service/MCTax2oi2QQezf96bWAt

Y'all....meet Kuenzie. He real name is Amy but this is what I call her!

Kuenzie joined StrongHER a bit ago and since the daaaaaay she joined has brought nothing but JOY to the weight floor.

As our resident artist she has showcased a her skills with artsy and thoughtful gifts and funky hair all while smiling through the most treacherous of workouts

She quickly integrated into the fold, establishing a camaraderie most gyms dream of

Every time she walks in, the team, the members, myself, know it will be a great day!

Amy....Kuenzie....thank you for trusting us and for being such a positive part of the community here at StrongHER!