RDN Performance

Best of luck to all the athletes competing in Susan Bradley Cox Tri For Sight today! A great cause and always a fabulous race.

The irony 🤣 Today is TRI day! We are up, we are ready. Good luck, athletes! Ironman 70.3 Florida is promising to be a good one!

Gearing up for Ironman 70.3 Florida this weekend! Coming from further north, the humidity is real! Make sure you know how to fuel and rehydrate to perform your best and recover quickly for the next adventure.

We offer single nutrition sessions and programs!

Food is such an important part of our lives. As humans, food is a social event and physical need. Diets that take that away cannot only be unhealthy nutritionally, but be negative to quality of life as well! We can help you balance what makes you happy and what you want to accomplish with your nutrition- just give us a call!