Underground Athletic Development

Underground Athletic Development

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Only the best in personal training! Underground is Central Kentucky's general physical preparedness What is Underground Athletic Development?

03/29/2019

WARNING WARNING!!! Cynical Friday!
It’s safari time. With the gym clearing out as the temps get warmer the challenges of spotting gym wildlife gets tougher but never fear we have a safari checklist for you.

Dumbbell Rack Donnie: this species can be observed doing curls, tricep kickbacks, and flexing in the gym so close to the dumbbell rack that they claim their territory by resting their ge****ls on the dumbbells themselves.

Squat Rack Steve: this species usually comes in carrying a roller suitcase full of gear and sets up base camp in the rack spreading their belt, wraps, chalk, knee sleeves, mouth guard, shoes, socks sense of dignity so everyone knows that they are going to work up to a heavy single in about an hour or two.

Banded Debbie: this spry creature is usually found near the smith machine. Markings include extremely high waisted yoga pants and a colorful band around the thighs. They perform a ritual dance including half squats, walking squats, hip thrust, and some kind of weird kick back.

Mark these off your wildlife list and add more

03/12/2019

Online client Justin competing in Alaska last weekend hitting a 430 squat not too bad for your first meet at a light 70kg!!!

03/02/2019

As a you get to see your clients do amazing things; lift huge weights they never thought they could, transform their body in ways they never thought possible, compete and win, set countless PR’s..... it’s not very often you get to marry one off. Congrats Anne Marie

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Lexington, KY
40503