Synergy Coach
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Synergy Coach mission is become Lexington, Kentucky's ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.
🎾 COURT READY is here!
These ladies are setting the bar HIGH!
âś… FMS movement screens
âś… Lower body strength work
âś… Balance, power, and footwork training
We’re not just playing pickleball — we’re training for it.
Stronger legs. Sharper reactions. Fewer injuries.
Let’s get Court Ready and stay in the game 💪🏽🔥
4-Move Power Circuit for Explosive Athletes
We hit this circuit before upper body strength day, running 30 seconds per movement, non-stop:
Wall Ball – Full-body power + conditioning
Weighted Bulgarian Split Squat w/ Elevated Heel (Right Side) – Quad-dominant strength & balance
Hang Clean – Hip explosiveness & force transfer
Weighted Bulgarian Split Squat w/ Elevated Heel (Left Side)
Goal: Build lean mass, increase lower-body explosiveness, and maintain high-level conditioning. Perfect off-season stack for skill athletes—especially RBs—who need to stay fast while adding size. ( this guy has gained 15 pounds since starting!!!)
This is about moving with intent—power through each rep and stay sharp between sets.
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Address
1183 Brock McVey
Lexington, KY
40509
Opening Hours
| Monday | 4am - 7:30pm |
| Tuesday | 4am - 7:30pm |
| Wednesday | 4am - 7:30pm |
| Thursday | 4am - 7:30pm |
| Friday | 4am - 7:30pm |
| Saturday | 8:30am - 1:30pm |
