CSS Wellness
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Convenient. Simple. Success
Weight loss programs individually designed for convenience, simplified for ease of execution, and built for your success
Did you know with Coach Nef 👀🔥
If you’re pulling up to Raising Cane’s Chicken Fingers and trying to stay on track, go Naked Chicken (no breading)! 🍗
You’ll get more protein with fewer calories and less fat—perfect for cutting while still fueling those gains 💪🏽
And quick fact about that buttery goodness… 🥖
Bob’s bread (aka that iconic Cane’s Texas toast) is delicious, but it’s one of the highest calorie items on the tray due to the butter + carbs combo 👀
So if your goal is lean muscle or fat loss:
➡️ Load up on the protein
➡️ Be mindful with the bread
Shoutout to Chicken Fingers for giving options whether you’re bulking OR cutting 🔥
04/07/2026
Row your way to RESULTS 🚣🏽♀️🔥
The rowing machine is one of the most underrated workouts in the gym… but it works over 80% of your muscles in ONE movement 👀
Full body. Low impact. High results. 💪🏽
At CSS Wellness, we focus on training smarter — giving you workouts that build strength, improve cardio, and protect your body at the same time.
Don’t sleep on the rower… master it 🖤
Ready to level up your fitness? Tap in with us today.
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100 Valvoline Way
Lexington, KY
40509