The Mat
Share
Hot Yoga, Hatha Yoga, Gentle Yoga, Therapeutic Yoga, Rest/Restore Yoga. We have yoga for everyBODY. Check out our website and come try your first class for FREE.
07/10/2026
Pilates! Power! Protein Bowls!
details here:
This Weekend at The MAT FriYay w/Bridgette 9:00am Hot Vinyasa Flow a fun, dynamic practice that boosts your energy + gets the sweat flowing!
07/01/2026
🌿 Eating well doesn't have to be complicated, and this workshop will prove it!
Vegetarian Cooking with Natalia Perrotta
Sunday, July 12th
11:00 – 2:00
Join us for a hands-on cooking workshop where you'll learn how to make plant-based eating genuinely easy, satisfying, and delicious.
Natalia will walk you through practical techniques for building flavorful vegetarian meals with a focus on protein-rich combinations that do your body good!
Whether you're plant-curious or already meat-free, you'll leave with real skills, real recipes, and a whole new excitement about what's on your plate.
Tickets are $50 and spots are limited
Grab yours at the link below and bring a friend who's been meaning to eat a little greener 💚
https://www.themat.info/event-details/vegetarian-cooking-with-natalia-perrotta
06/25/2026
⛳🧘 YOGA FOR GOLFERS WORKSHOP
Want to drive farther, ache less, and actually finish 18 holes feeling good? We've got the workshop for you!
📅 Saturday, July 18
🕥 10:30 AM
📍 The Mat | 21651 E. Country Vista Dr.
Join licensed chiropractor Dr. Shaylin Lake for a special session designed to unlock the flexibility, core strength, and balance that every golfer needs to up their game and stay injury-free.
Whether you're a beginner or a scratch golfer, you'll walk away with tools you can use every single round.
Flexibility and yoga experience not required 😉
👉 Spots are limited! Register now:
https://www.themat.info/event-details/yoga-for-golfers-with-dr-lake-1
Hey, RUNNERS! 🏃♀️⬇️
In case no one's explained it to you, running is like a series of single leg hops. That means efficient, powerful stride comes from stability in both of your legs INDEPENDENTLY. This is essential strength for staying injury-free on the trails.
Have you met the single leg overhead press? This exercise builds tolerance in the lower leg stabilizers while training your core to stay upright and centered. It looks simple, but it's one of the most powerful strength moves you can add to your training.
Here's why it works:
🦵 Single leg stance = builds the hip, glute, and ankle stability you need to stop energy leaking with every step
💪 Overhead press = forces your core to work overtime to keep you upright and controlled. NO CHEATING!
🔗 The cross-body connection = pressing overhead while balancing challenges the diagonal sling system that runs through your body. The same system that connects your opposite arm and leg when you run! Train it here, feel it out there.
📈 Scaleable effort = you can start practicing this movement TODAY! Whether you're still building balance or can press half your body weight, this exercise will stay in your rotation for years.
This is functional strength, not isolation. We're breaking down exercises like this Saturday, June 13 at Brooke's Strength + Stretch for Runners workshop!
Save this if you want stronger, more resilient running 📌
The view (and sound scape!) of tonight’s flow and sound bath 💕
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
21651 E Country Vista Drive
Liberty Lake, WA
99019
