Complete Fitness LHP
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Personal training and group fitness studio at
2464 N. Federal Hwy., Lighthouse Point, FL 33064
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My son’s first workout.
Warm up- Row, squat hold, military push up, Spider-Man lunge, overhead squat.
Lower body- Squats, walking lunges and leg curls. Upper body- Push up (modified), seated row, pull ups and d/b reverse fly.
Core- Alternating v-ups, Ab twists and plank.
05/26/2025
Focus on healthy choices. Lean proteins and vegetables. Avoid sugar. Drink water. Manage your serving sizes and stay active.
beach
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Address
2464 N Federal Highway
Lighthouse Point, FL
33064
Opening Hours
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 5am - 10pm |
| Sunday | 5am - 10pm |
