FlexFit

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Lilburn Chiropractic: Wellness & Transformation | FlexBuilding™ Rehab Discover comprehensive wellness at Lilburn Chiropractic. Specializing in traditional chiropractic care, FlexBuilding™ rehabilitation, transformation packages, and personalized care for auto accident victims. Start your journey towards optimal health with Dr. Robert Pruni, a Certified Chiropractic ...

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✅MY FAVORITE LOW RING DRILL✅ If you get THIS drill, you have a kipping muscle-up 😎 Start with the rings low enough that your low back can touch the ground with arms straight. Hips start directly under the rings when they are hanging. Rock forward, then rock back (like a hollow rock). While rocking back to your low back, pull your toes toward the rings. Once the rings get to the end range on the rock back, SHOOT your feet UP and OVER. Get those hips OPEN and PULL yourself AROUND the rings. The higher the rings, the harder the drill. Continue raising the rings until you can land WITHOUT your feet touching the GROUND. Shout out to @rapid.rings for the easy transition ⬆️⬇️ Use code RXGYMNASTICS for 10% off YOUR pair 😉 ✅SAVE✅ this post! 🏷️TAG🏷️ someone who needs this! 💬COMMENT💬 with questions! —————— 💪 | Follow @rxgymnasticstraining 🚨Comment “NINJA” for our Daily Gymnastics Program!🚨 —————— #muscleup #ringmuscleup #strictmuscleup #gymnastics #crossfit