NexGen EAP Plus

What Sleep Docs Want You to Know About Turning the Clocks Back and Shorter Winter Days.

Daylight Saving Time 2024: When It Ends and How to Help Your Body Adjust Sunday, November 3 marks the end of daylight saving time. Here’s how to minimize the impact on your overall health from ‘falling back.’

Do You Know Your Body Type?
Knowing your somatotype — whether you’re an ectomorph, mesomorph, or endomorph — may be key to getting the results you want from your eating and exercise regimens.

Body Type Quiz: Are You an Endomorph, Ectomorph, or Mesomorph? Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (or body type). Once you know your type, there are a few things you should know about how to eat and train to get the results you want.

How to clean house even if depression is getting in the way!

How to Clean Your House if You Have Depression Symptoms like fatigue and lack of motivation can make it feel impossible to start cleaning — but a messy house can contribute to low mood, too.