BUFF DAD

The final day of the BUFF DAD 28 Day Challenge complete! 100 Sit-ups.

Dads! Coming soon, I'll have DAILY, affordable, simple, effective and time efficient programming available on my web-site, until then download my FREE BUFF DAD eGuide here: www.buff-dad.com.

Thanks to all who participated in the Challenge! We will do this again soon! My hope is that you laid a foundation, a routine and daily habits to move and take care of your health!

https://www.youtube.com/watch?v=mp8Zfu8GNo0

BUFF DAD CHALLENGE DAY 28/28: 100 Sit-ups https://buff-dad.com/2021/04/12/the-buff-dad-28-day-challenge/BUFF DAD 28 DAY CHALLENGERotate through 4 times:Day 1: 100 pushups Day 2: 1 mile runDay 3: 100 ...

Hey Dads! I got a little ahead of myself! I completed my one mile run yesterday at work! I didn’t get a pic, but day 27/28 is complete!

BUFF DAD CHALLENGE 28 Day Challenge details: https://buff-dad.com/2021/04/12/the-buff-dad-28-day-challenge/

BUFF DAD NATION! We are in the final week of the challenge!

My hope is this has set you up for success to keep plugging away daily for moving for at least 5 or 10 minutes per day!

My pushups for Day 22/28 are done!

28 Day Challenge details: https://buff-dad.com/2021/04/12/the-buff-dad-28-day-challenge/

https://youtu.be/44UjhJgvsoM

BUFF DAD CHALLENGE DAY 22/28 https://buff-dad.com/2021/04/12/the-buff-dad-28-day-challenge/BUFF DAD 28 DAY CHALLENGERotate through 4 times:Day 1: 100 pushups Day 2: 1 mile runDay 3: 100 ...

BUFF DAD CHALLENGE DAY 21/28: 100 sit-ups

Completed!

Details of challenge: https://buff-dad.com/2021/04/12/the-buff-dad-28-day-challenge/

https://youtu.be/7FHsJ1N4FI0

BUFF DAD CHALLENGE DAY 20/28: 1 mile run

Completed early this morning! Let’s keep rolling dads!

CHALLENGE DETAILS: https://buff-dad.com/2021/04/12/the-buff-dad-28-day-challenge/