Chef AJ

⏰ Only 2 days until we start cooking!

There's still time to reserve your spot for Chef Del Sroufe's Whole Food, Plant-Based Gluten-Free Cook-Along, but class begins this weekend!

This isn't just a cooking demonstration—it's a fully interactive experience. Before class, you'll receive a complete recipe packet, shopping list, equipment list, and prep schedule so you'll be ready to cook right alongside Chef Del.

Together you'll make:
• Homemade Gluten-Free Sandwich Bread
• Gluten-Free Tortillas
• Veggie Pot Pie with Biscuit Crust
• Sweet Potato Pie
• Oat & Almond Flour Crackers
• And more!

You'll leave with practical kitchen skills, delicious new recipes, and the confidence to make whole-food, plant-based, gluten-free cooking part of your everyday life.

📅 July 18–19, 2026
🕛 Noon–3:30 p.m. ET
💲 $59

Don't wait until it's too late—reserve your spot today:
https://vist.ly/5bhep

Transforming your health is more fun with friends!
Join Chef AJ’s Exclusive Plant-Based Community.
Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.
Find out more by visiting: https://community.chefaj.com/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

😂 I don't mind a little stress... unless someone tells me there's no potatoes at the potluck!

Dr. Columbus Batiste shared an important reminder: not all stress is harmful.

There's eustress—the healthy kind that motivates you to take action, meet a deadline, or tackle a challenge. Then there's distress—the chronic, daily stress that never lets up. That's the kind that can increase inflammation, raise blood pressure, and take a toll on both your body and your mind.

The goal isn't to live a completely stress-free life. It's to recognize when stress has stopped being helpful and started becoming harmful.

I'd love to hear from you—what's your favorite healthy way to de-stress? Let us know in the comments! 💚

If you'd like to learn more from Dr. Columbus Batiste, don't miss your chance to hear him speak live at the Plant Powered Party. You'll leave inspired with practical tools you can start using right away to improve your health.

🎟️ Reserve your spot today:
https://vist.ly/5b49j