Lindale Trainer

Happy Sunday beautiful people!

I wanted to share my PHAT leftovers omelette with you! It is delicious!!!

Chicken, sweet bell peppers, shallots, zucchini, mushrooms (leftovers) & egg whites with PHAT Spice Blend!

Spare your leftovers and turn them into an omelette! 🤗

Much Love, Health, and Happiness!
❤️ Cassandra

If you are local I can spare you shipping cost on PHAT! Scroll down to Lindale Pick Up - All orders here:

www.phatspice.com

💰💰💰 Local 💵 Savers!!! 💰💰💰

🏆Success Story Sunday🏆

I met Regan May of 2020. He was referred to me by a friend as I was seeking a financial advisor.

We had worked together one month when he decided that he would like to make an investment in himself.

We sorted out his nutrition and began training three days a week.

His physical status at that time had hindered so many areas of life. Pain and lack of endurance held him back from doing things he really wanted to do.

I remember exactly where we were (on the seated cable row) when he said he’d like to be able to play golf again. I told him THAT is our goal. To play golf again.

Two months later - QUARANTINE!

Regan is my true Quarantine success story! We FaceTime trained 3 days a week with dumbbells, bands, a cooler for a step, a ball, and a billion push-ups and walking lunges he’ll tell you!

Sincerely I made a new push-ups goal of 30. We started at 6. He can now do 50!

Fast forward to coming out of quarantine - we waited for FUSION to open in May and kept our FaceTime training going.

By the end of 20 through May he would cardio in the evenings. He’ll tell you the 5 second habit of putting his gym bag in the truck changed his life too!

Being back in the gym since May, Regan is STRONG. FIT. AND FUN TO TRAIN! We are enjoying the Sports Lab along with the machines and free weights. The things He can do now are LIMITLESS!

He first played golf again this spring, which I was honored to be a part of, and has been unstoppable on the golf course ever since! He did tell me that beyond the pleasure it brings himself, this is good for business too.

A few months ago I logged into my Edward Jones account and the profile picture of the man I met did not resemble Regan at all. I text him and said “who is this guy?” He now has an updated photo.

I can go on and on about Regan. He’s an awesome guy and a blessing to myself and many. He is now also a blessing to himself.

He says the thing I said that stuck, that he would tell someone who isn’t sure or stuck or scared to start…

Exercise is a celebration of what your body CAN do, and living a healthful lifestyle is a GIFT you give yourself every day.

Thank you Regan for trusting me and doing what I ask even while rolling your eyes at me! Ha! What a ride!!!

❤️ Cassandra